20 Best Workout Songs Ever - Weightlifting Music to Maximize Performance!

You've kept your diet in check, ate clean high protein meals daily and had plenty of rest. But for the life of you, you just can't seem to extract the most out of your workout. So what gives? Should you get one of those overhyped muscle supplements to boost you up? Forget about it. Save those extra bucks for a rainy day, come back to the gym fresh and throughout your training, listen to some of the best workout songs ever which I and my gym mates have neatly compiled below. Listening to the appropriate weightlifting music may be the solution to your dismissal performance in the gym!

We don't know about you, but we could never lift weights in silence. The following weightlifting music improves our concentration and gives us the extra push especially during the last few reps of a heavy set. Without further gibbering, here are what we consider the best workout songs ever, listed by alphabetical order.

1. Black Flag - Rise Above

2. Disturbed - Rise

3. Drowning Pool - Bodies

3. Downset - Empower

4. Iggy and the Stooges - Raw Power

5. King Diamond - Invisible Guests

6. Marilyn Manson - Lunchbox

7. Megadeath - Kick the Chair

8. Motorhead - Jack the Ripper

9. Nine Inch Nails - March of the Pigs

10. No One - Down On Me

11. Pantera - A New Level

12. Project 86 - Me against Me

13. Queen - We're The Champions

14. Rage against the Machine - Tire Me

15. Ram Jam - Black Betty

16. Rob White Zombie - Black Sunshine

17. Megadeath - Kick the Chair

18. Seaweed - Go Your Own Way

19. Slayer & Ice -T - Disorder

20. Soulfly - Bring It


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Do Top Level Judo Players Do Regular Weight Training?

As an international Judo player I have spent a lot of time in Japan training and it always surprises me when people state that the Japanese do Judo every single day and that they don't need to do any weights at all.

I always reply by saying, "Haven't you seen the photos of Ishii and Nomura without their shirts on?? What about multiple world champions Ilias Iliadis and Teddy Riner?"

I don't want to sound like a stalker but if you have seen photos of them with their shirts off you would have noticed that you don't get muscles like that by just doing Judo.

Top level Judo players clearly do weights (and watch their diet) but you notice that they are built like Judo players - not body builders.

All of these Judo players understand that strength alone is not going to win them Judo matches, and either is technique alone.

With BOTH Judo technique, AND a Judo gym program you will be on track to becoming a stronger Judo player.

You need a strength training regime that fits you and your lifestyle. If you do Judo 3 nights a week then you should perform a strength training regime two to three times a week although if you do Judo only once a week you may want to a split program and be in the gym two to four days a week. It is important to find a strength training manual that includes a variety of gym programs including upper and lower body splits, full body programs and even 30 minute express strength programs as well that way you can pick and choose the routine that suits you and your schedule.

For example due to the fact that I have been doing a lot of university work I am currently doing Judo only 3 days a week. Therefore I have been following a basic full-body program which includes:

- Front Squats
- Deadlifts
- Weighted Chin ups & Dips
- Javelin Press

With this routine front squats are great for the core as well as building lower body strength and stability (great for Seoi nage players), while the Javelin press is a great core exercise that integrates upper body strength at the same time.

Weighted dips are great to really hit the upper body while deadlifts are one of the best exercises you can do to build back and grip strength simultaneously.

All of these physical aspects are important to Judo players of all ages and ability levels.

I simply perform this workout two to three times a week for six weeks before having one week rest. After my one week rest I will continue on another full body strength routine involving slightly different exercises that will benefit my Judo game.


Author: Matt D'Aquino
http://www.judostrength.com

Matt is the founder of Beyond Grappling fitness and conditioning. He is a 2008 Beijing Judo Olympian as well as nationally ranked freestyle wrestler and National Champion in Brazilian Jujitsu. Matt has a passion for teaching all aspects of grappling especially the fitness and conditioning aspect. Recently he has been traveling the world aiming to qualify for his second Olympic Games.
To learn more about Matt and his fitness and conditioning training visit http://www.judostrength.com

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Top 10 Things to Look for in a Gymnastics Team Program for Your Gymnast

An Atmosphere of Positive Psychology

Although these are not necessarily in any particular order, we have put this one first because it may be the most difficult to find. Gymnasts, athletes, humans in general react best to positive reinforcement, enthusiasm and confidence building. If you find that, you will almost also certainly find all of the following.

Pits

For any successful high-level team program, pits are a virtual necessity. Most good coaches would not even consider coaching in a facility that didn't have pits. Parents should feel the same about putting their gymnasts into a facility without pits. Pits allow an extra degree of teaching, coaching and learning flexibility. Pits should be available for every event and apparatus type.

Trampolines

Trampolines are one of the most efficient training tools for gymnastics. They allow significant time saving advantages when doing skills like somersaults. Ideally, trampolines should be in the ground for extra safety. Training in a facility without or that doesn't use trampolines will result in a slower learning curve for tumbling skills.

Tumble Tramp and/or Power Tumbling Strip

A tumble tramp is a long trampoline for working tumbling skills and power tumbling strips are fiberglass rod or slat floors that provide more bounce and softer landings. Both of these allow longer training sessions of tumbling with less wear and tear on gymnasts' young bodies.

A High Level Competitive Team

This gives you the best indication of the level of coaching available in the gym. If there are not already Level 10 and Elite gymnasts in the gym, you rally have only a hope not a realistic expectation that your gymnast might reach those levels. High level team coaches will likely have trained the rest of the staff in their successful training techniques.

A Clean Facility

A clean facility says a lot about the type of organization that you are dealing with. Parents who are paying significant fees for training have a reasonable expectation that the surrounding sin which they are placing their child are much like their own home - clean.

A Very Organized Program
This is the best indication of whether a gym will have the organizational abilities required to put forth a top level team and gymnastics program. Missed deadlines, lateness and other similar organizational failings can result in missed competitive opportunities.

Sufficient Sets of Full Olympic and Training Equipment

Gymnasts require enough equipment that they will not have to waste valuable practice time waiting for equipment to open up for them to practice on. This means both enough equipment for other teammates and enough for any classes that are in the gym at the same time.

Sufficient Practice Time

While younger gymnasts should not train too much, there should be sufficient practice time available for gymnasts if they are to be competitive with other gyms and gymnasts. It is an unfair advantage if some teams are practicing more than your gymnast wants to and is able to.

An Effective Strength and Flexibility Program

All high level and successful gymnastics training programs have effective strength and flexibility programs. Effective gymnastics skill training and learning happens best if gymnasts are already strong enough and flexible enough to be able to perform the skills trying to be learned.


20 Books and Counting

John Howard is the author of 20 books and e-Books about gymnastics, gym design, gymnastics humor and cheerleading. More books are already on the way. He has 25 years experience and has coached State, Regional and National champion gymnasts and international competitors and cheerleaders at the National level in NCAA Division I.

Enter the Gymnastics Zone

GymnasticsZone.com is a web site for gymnasts, cheerleaders, coaches and parents with numerous FREE articles and information, fun pages and activities available for viewing at: http://GymnasticsZone.com

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Golds Gym Exercise Resistance Bands - Why Are They the Best For the P90X Program?

I recently purchased a set of Golds Gym Exercise Resistance Bands and here's my review.

There are many exercise tubing manufacturers, each with differing qualities, features and prices. One of the companies that has produced a decent set of resistance tubing is Golds Gym. Yes, the same company that offers health club memberships throughout the world and that Arnold Schwarzenegger and hundreds of other Hollywood celebrities have trained at.

Golds Gym carries a full line of fitness and exercise equipment, and one of the products that it has produced are exercise tubing.

The Golds Gym exercise resistance bands are the perfect complement for anyone looking for a convenient and portable home gym.

Here are some of the major benefits of these Golds Gym exercise bands:

* They are low in cost.
* You can attach more than one to the handle
* You can do about 140 gym type exercises
* Major brand name company

The Golds Gym Exercise Resistance Bands have three different resistance levels. Here is the breakdown:

* The red is a medium resistance level
* The blue is a hard level
* The black is the hardest resistance available.

Each one measures 48 inches long. I'm not really sure, what the comparable resistance is. In other words is the red 5 or 10 pounds of resistance? Golds doesn't really mention it specifically on their product box.

One nice advantage is that you can attach the three Golds exercise bands to one handle, similar to a dumbbell, that way you can have extra resistance when you need it.

If you are having difficulty in performing pull-ups or chin-ups, you can build up your strength by using resistance bands.

You can do exercise bands pull downs. They are much easier to do when you are first starting out. For most women and some men you don't need a chin up bar at the beginning. This is where the exercise bands become an invaluable tool. You can continue to build up your back muscles until you can begin to perform chin-ups or pull-ups.

You can also attach the bands to a door knob or anchored hook, such as a fence, a railing, or even a tree. The company has produced a versatile set.

The only thing I didn't like is they don't mention where you can buy additional bands, and how many you can attach to the handle, but for most people just starting out this basic package of three bands is sufficient to start getting in shape.


Make sure that the resistance bands you use are from a good quality manufacturer. Bands that are of poor quality... similar to plain old "rubber bands" lose their elasticity over time.

To see pictures and get free workout programs of the best resistance bands exercises and find quality resistance bands manufacturers. Click to http://www.Build-Muscle-Guide.com for complete information, reviews, tips and more. Do this and I guarantee your success.

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Routines For Building Muscle - Workout Programs For Women, Beginners and Professionals

Routines for building muscle should depend on what an individual wants to achieve. Is it greater muscle mass? Is the routine for bulking up and increasing weight? Or is it just for toning the muscles and to keep physically fit. Below, we look at some routines that fit different sets of goals.

Workout for beginners

A beginner body builder should start slowly. There is nothing worse than shocking your muscles into response with heavy-duty routines. Aside from potential injuries, starting big immediately can also cause one to give up the routine altogether which could result in worse form and bad muscle tone. For beginners, the focus should be mainly on the technique or the routine itself and not on the amount of weight being lifted or the intensity of the routine being done.

A workout program for beginners usually starts with a 10-minute warmup. This is followed by basic routines designed to tone the muscles in various parts of the body; such as the chest, back, triceps and biceps, the shoulders and the legs. Some of the most commonly used workout routines for beginners are bench press, tricep dips, barbell curls, leg press and military press.

Workout for women

Most women just want to tone their muscles and keep fit, but not really bulk up. Except for professional female body-builders, women who exercise are more into toning and shaping their bodies rather than into building muscle mass. For women, routines can range from simple squats, bench press and crunches to a medium workout that could include cardio and resistance training.

As any other routine, this should start with a warm-up consists of stretching and aerobic activities. The main elements of muscle-toning exercises are upper back stretch, shoulder stretch and bicep and tricep stretches and abdominal stretch.

Professional workout routine

Routines for people who are serious in adding muscle mass are usually focused on compound exercises. These exercises involve movements that include more than one joint and more than one group of muscles. Such workout routines normally include barbell bench press, dips, deep squats, crunches, military press and bicycle floor abs crunch. These routines are usually spread out in a five-day exercise program, with reps and sets far higher than those designed for beginners and individuals who are merely toning their muscles.

The nature of routines for building muscles usually depend on the goal of the individual. Whether it is for toning the muscles, for bulking up and adding muscle mass or just merely for keeping fit, it is important to have a well-designed exercise routine and a professional fitness guide to achieve the goals that a person has set for himself.


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Weight Loss Workout Program - Time Saving Tricks

Most people beginning a weight loss workout program overwhelmingly feel it is a huge time investment to the tune of many hours each week. Please be advised that this is far from the truth. Some of the newest research states effective fat loss workouts can be short, and time efficient.

Pounding away on the treadmill, or elliptical machine for hours is not the most effective, and efficient use of your fat loss fitness program time. That was the old model. Remember? Who has many extra hours of free time these days to spend exercising? Not many.

When starting a weight loss exercise program the question you have to ask yourself is how little fitness is needed to maximize health, fitness, and fat loss. If you incorporate an evidence based approach your weight loss workout program time will drastically decrease.

The newest research from McMasters University in Hamilton, Ontario reveals performing ten, 1 minutes intervals at 90% of your maximum heart rate yields significant improvements in health, and fitness. The improvements were similar to doing long steady state cardio such as walking on the treadmill for 45 minutes. The only difference is the intervals were performed at a much higher intensity for a fraction of the workout time.

The same time saving principles apply to strength training fat loss workouts. Quality always trumps quantity when it comes to gym work. Progressive overload should be the main goal when it comes to your resistance training weight loss workout program. Once the intensity, or volume has been increased from the previous workout you are effectively done. If you are investing more than 30 minutes a session twice a week on strength training for fat loss, then you are doing more than is necessary. Remember, 80% of your fat loss results are determined by consistently being in a caloric deficit. Nutrition is king. Exercise is queen when it comes to melting away fat.

In regards to both high intensity cardio intervals, as well as weight training, it is important to take a progressive approach, and build up the intensity over time. If you are just beginning a fat loss fitness program, and consider yourself out of shape, then start slowly by building a steady state cardio base first. After a few weeks on your endurance building weight loss workout program you can slowly begin short duration higher intensity intervals followed by longer rest periods. As your body adapts then progressively increase the interval time, and decrease the rest.

As always, prior to starting any physical fitness program make sure you are cleared by your doctor, especially if you are going to incorporate higher intensity, time saving interval training for fat burning.

Working at a higher intensity for both cardio, and strength training will save valuable time by burning more calories in less exercise time. Also, intensity keeps your body burning calories for hours even after the fat loss exercise program is over. This is called EPOC.

The next time you feel a weight loss workout program is too much of a time commitment you will know the truth. Do not ever let the number one excuse of not enough time hold you back from enjoying fantastic, life changing health, fitness, and fat loss results.


Click here ----> weight loss workout program to receive free access to the top 20 fat loss workout program mistakes that will sabotage your results.

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Treadmill Workout Programs - 30 Minute Interval Workout

Are you using a treadmill as part of your overall fitness regimen? If so, you likely understand the importance of changing your treadmill workouts around from time to time. Doing the exact same workout week after week will stall your progress, and it's likely you'll get bored. Let's take a look at a challenging 30 minute interval workout to shake up your fitness routine.

This workout is equally effective for runners or walkers, and can be adapted to just about any fitness level. Warm up and recovery time is built in, along with a little optional incline work. Here's the plan:

First 5 Minutes: Warm up at 1% incline (all inclines are optional). Walkers should target a speed of 3 to 3.5 miles per hour. Experienced runners should warm up at a comfortable jogging pace, about 5 mph.

Minutes 5-10: Here's where you kick it into gear. Walkers should hit their top pace without going to a jog, likely 4 mph maximum. Runners should speed up to 6 mph depending on fitness level. Incline 2%.

Minutes 10-12: Take a short recovery by backing off your pace.5 mph. Keep incline at 2%.

At this point during the workout, try what is known as the "talk test". If you're in a group fitness setting, chat a bit with your neighbor and see how difficult it is to converse. If you can talk freely, it means you can probably increase your speed. Conversation should be possible in short bursts, but not at any length. Bottom line, if it's easy to chat, you're going too slow!

Minutes 12-24: Here's the most challenging part of the workout. During this 12 minute period, you'll be doing 6 intervals of 2 minutes each. For each 2 minute interval, the first minute is your top running or walking pace; the second minute bring your speed back down anywhere from.5 to 1 mph. Example for runners: For minute 12 to 13, run at a 7 mph pace. For minute 13-14, back it down to 6 mph. Repeat the cycle 6 times.

Minutes 24-27: Run or walk at a pace slightly less than your top pace. Try to cover as much distance as possible.

Minutes 27-30: Cool down and finish!

Try this treadmill workout plan once a week to kickstart your fitness routine. Each week, be sure to monitor your distance. Your goal should be to progressively maximize your distance by increasing speeds during all aspects of the workout.


If you run or walk on a treadmill, make sure you consistently vary your treadmill workout plans. You'll make more progress toward your fitness goals and ward off boredom. Are you interested in learning about a variety of interesting, challenging treadmill workouts? Visit us at: http://www.treadmillworkouttips.com.

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