20 Best Workout Songs Ever - Weightlifting Music to Maximize Performance!

You've kept your diet in check, ate clean high protein meals daily and had plenty of rest. But for the life of you, you just can't seem to extract the most out of your workout. So what gives? Should you get one of those overhyped muscle supplements to boost you up? Forget about it. Save those extra bucks for a rainy day, come back to the gym fresh and throughout your training, listen to some of the best workout songs ever which I and my gym mates have neatly compiled below. Listening to the appropriate weightlifting music may be the solution to your dismissal performance in the gym!

We don't know about you, but we could never lift weights in silence. The following weightlifting music improves our concentration and gives us the extra push especially during the last few reps of a heavy set. Without further gibbering, here are what we consider the best workout songs ever, listed by alphabetical order.

1. Black Flag - Rise Above

2. Disturbed - Rise

3. Drowning Pool - Bodies

3. Downset - Empower

4. Iggy and the Stooges - Raw Power

5. King Diamond - Invisible Guests

6. Marilyn Manson - Lunchbox

7. Megadeath - Kick the Chair

8. Motorhead - Jack the Ripper

9. Nine Inch Nails - March of the Pigs

10. No One - Down On Me

11. Pantera - A New Level

12. Project 86 - Me against Me

13. Queen - We're The Champions

14. Rage against the Machine - Tire Me

15. Ram Jam - Black Betty

16. Rob White Zombie - Black Sunshine

17. Megadeath - Kick the Chair

18. Seaweed - Go Your Own Way

19. Slayer & Ice -T - Disorder

20. Soulfly - Bring It


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Do Top Level Judo Players Do Regular Weight Training?

As an international Judo player I have spent a lot of time in Japan training and it always surprises me when people state that the Japanese do Judo every single day and that they don't need to do any weights at all.

I always reply by saying, "Haven't you seen the photos of Ishii and Nomura without their shirts on?? What about multiple world champions Ilias Iliadis and Teddy Riner?"

I don't want to sound like a stalker but if you have seen photos of them with their shirts off you would have noticed that you don't get muscles like that by just doing Judo.

Top level Judo players clearly do weights (and watch their diet) but you notice that they are built like Judo players - not body builders.

All of these Judo players understand that strength alone is not going to win them Judo matches, and either is technique alone.

With BOTH Judo technique, AND a Judo gym program you will be on track to becoming a stronger Judo player.

You need a strength training regime that fits you and your lifestyle. If you do Judo 3 nights a week then you should perform a strength training regime two to three times a week although if you do Judo only once a week you may want to a split program and be in the gym two to four days a week. It is important to find a strength training manual that includes a variety of gym programs including upper and lower body splits, full body programs and even 30 minute express strength programs as well that way you can pick and choose the routine that suits you and your schedule.

For example due to the fact that I have been doing a lot of university work I am currently doing Judo only 3 days a week. Therefore I have been following a basic full-body program which includes:

- Front Squats
- Deadlifts
- Weighted Chin ups & Dips
- Javelin Press

With this routine front squats are great for the core as well as building lower body strength and stability (great for Seoi nage players), while the Javelin press is a great core exercise that integrates upper body strength at the same time.

Weighted dips are great to really hit the upper body while deadlifts are one of the best exercises you can do to build back and grip strength simultaneously.

All of these physical aspects are important to Judo players of all ages and ability levels.

I simply perform this workout two to three times a week for six weeks before having one week rest. After my one week rest I will continue on another full body strength routine involving slightly different exercises that will benefit my Judo game.


Author: Matt D'Aquino
http://www.judostrength.com

Matt is the founder of Beyond Grappling fitness and conditioning. He is a 2008 Beijing Judo Olympian as well as nationally ranked freestyle wrestler and National Champion in Brazilian Jujitsu. Matt has a passion for teaching all aspects of grappling especially the fitness and conditioning aspect. Recently he has been traveling the world aiming to qualify for his second Olympic Games.
To learn more about Matt and his fitness and conditioning training visit http://www.judostrength.com

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Top 10 Things to Look for in a Gymnastics Team Program for Your Gymnast

An Atmosphere of Positive Psychology

Although these are not necessarily in any particular order, we have put this one first because it may be the most difficult to find. Gymnasts, athletes, humans in general react best to positive reinforcement, enthusiasm and confidence building. If you find that, you will almost also certainly find all of the following.

Pits

For any successful high-level team program, pits are a virtual necessity. Most good coaches would not even consider coaching in a facility that didn't have pits. Parents should feel the same about putting their gymnasts into a facility without pits. Pits allow an extra degree of teaching, coaching and learning flexibility. Pits should be available for every event and apparatus type.

Trampolines

Trampolines are one of the most efficient training tools for gymnastics. They allow significant time saving advantages when doing skills like somersaults. Ideally, trampolines should be in the ground for extra safety. Training in a facility without or that doesn't use trampolines will result in a slower learning curve for tumbling skills.

Tumble Tramp and/or Power Tumbling Strip

A tumble tramp is a long trampoline for working tumbling skills and power tumbling strips are fiberglass rod or slat floors that provide more bounce and softer landings. Both of these allow longer training sessions of tumbling with less wear and tear on gymnasts' young bodies.

A High Level Competitive Team

This gives you the best indication of the level of coaching available in the gym. If there are not already Level 10 and Elite gymnasts in the gym, you rally have only a hope not a realistic expectation that your gymnast might reach those levels. High level team coaches will likely have trained the rest of the staff in their successful training techniques.

A Clean Facility

A clean facility says a lot about the type of organization that you are dealing with. Parents who are paying significant fees for training have a reasonable expectation that the surrounding sin which they are placing their child are much like their own home - clean.

A Very Organized Program
This is the best indication of whether a gym will have the organizational abilities required to put forth a top level team and gymnastics program. Missed deadlines, lateness and other similar organizational failings can result in missed competitive opportunities.

Sufficient Sets of Full Olympic and Training Equipment

Gymnasts require enough equipment that they will not have to waste valuable practice time waiting for equipment to open up for them to practice on. This means both enough equipment for other teammates and enough for any classes that are in the gym at the same time.

Sufficient Practice Time

While younger gymnasts should not train too much, there should be sufficient practice time available for gymnasts if they are to be competitive with other gyms and gymnasts. It is an unfair advantage if some teams are practicing more than your gymnast wants to and is able to.

An Effective Strength and Flexibility Program

All high level and successful gymnastics training programs have effective strength and flexibility programs. Effective gymnastics skill training and learning happens best if gymnasts are already strong enough and flexible enough to be able to perform the skills trying to be learned.


20 Books and Counting

John Howard is the author of 20 books and e-Books about gymnastics, gym design, gymnastics humor and cheerleading. More books are already on the way. He has 25 years experience and has coached State, Regional and National champion gymnasts and international competitors and cheerleaders at the National level in NCAA Division I.

Enter the Gymnastics Zone

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Golds Gym Exercise Resistance Bands - Why Are They the Best For the P90X Program?

I recently purchased a set of Golds Gym Exercise Resistance Bands and here's my review.

There are many exercise tubing manufacturers, each with differing qualities, features and prices. One of the companies that has produced a decent set of resistance tubing is Golds Gym. Yes, the same company that offers health club memberships throughout the world and that Arnold Schwarzenegger and hundreds of other Hollywood celebrities have trained at.

Golds Gym carries a full line of fitness and exercise equipment, and one of the products that it has produced are exercise tubing.

The Golds Gym exercise resistance bands are the perfect complement for anyone looking for a convenient and portable home gym.

Here are some of the major benefits of these Golds Gym exercise bands:

* They are low in cost.
* You can attach more than one to the handle
* You can do about 140 gym type exercises
* Major brand name company

The Golds Gym Exercise Resistance Bands have three different resistance levels. Here is the breakdown:

* The red is a medium resistance level
* The blue is a hard level
* The black is the hardest resistance available.

Each one measures 48 inches long. I'm not really sure, what the comparable resistance is. In other words is the red 5 or 10 pounds of resistance? Golds doesn't really mention it specifically on their product box.

One nice advantage is that you can attach the three Golds exercise bands to one handle, similar to a dumbbell, that way you can have extra resistance when you need it.

If you are having difficulty in performing pull-ups or chin-ups, you can build up your strength by using resistance bands.

You can do exercise bands pull downs. They are much easier to do when you are first starting out. For most women and some men you don't need a chin up bar at the beginning. This is where the exercise bands become an invaluable tool. You can continue to build up your back muscles until you can begin to perform chin-ups or pull-ups.

You can also attach the bands to a door knob or anchored hook, such as a fence, a railing, or even a tree. The company has produced a versatile set.

The only thing I didn't like is they don't mention where you can buy additional bands, and how many you can attach to the handle, but for most people just starting out this basic package of three bands is sufficient to start getting in shape.


Make sure that the resistance bands you use are from a good quality manufacturer. Bands that are of poor quality... similar to plain old "rubber bands" lose their elasticity over time.

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Routines For Building Muscle - Workout Programs For Women, Beginners and Professionals

Routines for building muscle should depend on what an individual wants to achieve. Is it greater muscle mass? Is the routine for bulking up and increasing weight? Or is it just for toning the muscles and to keep physically fit. Below, we look at some routines that fit different sets of goals.

Workout for beginners

A beginner body builder should start slowly. There is nothing worse than shocking your muscles into response with heavy-duty routines. Aside from potential injuries, starting big immediately can also cause one to give up the routine altogether which could result in worse form and bad muscle tone. For beginners, the focus should be mainly on the technique or the routine itself and not on the amount of weight being lifted or the intensity of the routine being done.

A workout program for beginners usually starts with a 10-minute warmup. This is followed by basic routines designed to tone the muscles in various parts of the body; such as the chest, back, triceps and biceps, the shoulders and the legs. Some of the most commonly used workout routines for beginners are bench press, tricep dips, barbell curls, leg press and military press.

Workout for women

Most women just want to tone their muscles and keep fit, but not really bulk up. Except for professional female body-builders, women who exercise are more into toning and shaping their bodies rather than into building muscle mass. For women, routines can range from simple squats, bench press and crunches to a medium workout that could include cardio and resistance training.

As any other routine, this should start with a warm-up consists of stretching and aerobic activities. The main elements of muscle-toning exercises are upper back stretch, shoulder stretch and bicep and tricep stretches and abdominal stretch.

Professional workout routine

Routines for people who are serious in adding muscle mass are usually focused on compound exercises. These exercises involve movements that include more than one joint and more than one group of muscles. Such workout routines normally include barbell bench press, dips, deep squats, crunches, military press and bicycle floor abs crunch. These routines are usually spread out in a five-day exercise program, with reps and sets far higher than those designed for beginners and individuals who are merely toning their muscles.

The nature of routines for building muscles usually depend on the goal of the individual. Whether it is for toning the muscles, for bulking up and adding muscle mass or just merely for keeping fit, it is important to have a well-designed exercise routine and a professional fitness guide to achieve the goals that a person has set for himself.


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Weight Loss Workout Program - Time Saving Tricks

Most people beginning a weight loss workout program overwhelmingly feel it is a huge time investment to the tune of many hours each week. Please be advised that this is far from the truth. Some of the newest research states effective fat loss workouts can be short, and time efficient.

Pounding away on the treadmill, or elliptical machine for hours is not the most effective, and efficient use of your fat loss fitness program time. That was the old model. Remember? Who has many extra hours of free time these days to spend exercising? Not many.

When starting a weight loss exercise program the question you have to ask yourself is how little fitness is needed to maximize health, fitness, and fat loss. If you incorporate an evidence based approach your weight loss workout program time will drastically decrease.

The newest research from McMasters University in Hamilton, Ontario reveals performing ten, 1 minutes intervals at 90% of your maximum heart rate yields significant improvements in health, and fitness. The improvements were similar to doing long steady state cardio such as walking on the treadmill for 45 minutes. The only difference is the intervals were performed at a much higher intensity for a fraction of the workout time.

The same time saving principles apply to strength training fat loss workouts. Quality always trumps quantity when it comes to gym work. Progressive overload should be the main goal when it comes to your resistance training weight loss workout program. Once the intensity, or volume has been increased from the previous workout you are effectively done. If you are investing more than 30 minutes a session twice a week on strength training for fat loss, then you are doing more than is necessary. Remember, 80% of your fat loss results are determined by consistently being in a caloric deficit. Nutrition is king. Exercise is queen when it comes to melting away fat.

In regards to both high intensity cardio intervals, as well as weight training, it is important to take a progressive approach, and build up the intensity over time. If you are just beginning a fat loss fitness program, and consider yourself out of shape, then start slowly by building a steady state cardio base first. After a few weeks on your endurance building weight loss workout program you can slowly begin short duration higher intensity intervals followed by longer rest periods. As your body adapts then progressively increase the interval time, and decrease the rest.

As always, prior to starting any physical fitness program make sure you are cleared by your doctor, especially if you are going to incorporate higher intensity, time saving interval training for fat burning.

Working at a higher intensity for both cardio, and strength training will save valuable time by burning more calories in less exercise time. Also, intensity keeps your body burning calories for hours even after the fat loss exercise program is over. This is called EPOC.

The next time you feel a weight loss workout program is too much of a time commitment you will know the truth. Do not ever let the number one excuse of not enough time hold you back from enjoying fantastic, life changing health, fitness, and fat loss results.


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Treadmill Workout Programs - 30 Minute Interval Workout

Are you using a treadmill as part of your overall fitness regimen? If so, you likely understand the importance of changing your treadmill workouts around from time to time. Doing the exact same workout week after week will stall your progress, and it's likely you'll get bored. Let's take a look at a challenging 30 minute interval workout to shake up your fitness routine.

This workout is equally effective for runners or walkers, and can be adapted to just about any fitness level. Warm up and recovery time is built in, along with a little optional incline work. Here's the plan:

First 5 Minutes: Warm up at 1% incline (all inclines are optional). Walkers should target a speed of 3 to 3.5 miles per hour. Experienced runners should warm up at a comfortable jogging pace, about 5 mph.

Minutes 5-10: Here's where you kick it into gear. Walkers should hit their top pace without going to a jog, likely 4 mph maximum. Runners should speed up to 6 mph depending on fitness level. Incline 2%.

Minutes 10-12: Take a short recovery by backing off your pace.5 mph. Keep incline at 2%.

At this point during the workout, try what is known as the "talk test". If you're in a group fitness setting, chat a bit with your neighbor and see how difficult it is to converse. If you can talk freely, it means you can probably increase your speed. Conversation should be possible in short bursts, but not at any length. Bottom line, if it's easy to chat, you're going too slow!

Minutes 12-24: Here's the most challenging part of the workout. During this 12 minute period, you'll be doing 6 intervals of 2 minutes each. For each 2 minute interval, the first minute is your top running or walking pace; the second minute bring your speed back down anywhere from.5 to 1 mph. Example for runners: For minute 12 to 13, run at a 7 mph pace. For minute 13-14, back it down to 6 mph. Repeat the cycle 6 times.

Minutes 24-27: Run or walk at a pace slightly less than your top pace. Try to cover as much distance as possible.

Minutes 27-30: Cool down and finish!

Try this treadmill workout plan once a week to kickstart your fitness routine. Each week, be sure to monitor your distance. Your goal should be to progressively maximize your distance by increasing speeds during all aspects of the workout.


If you run or walk on a treadmill, make sure you consistently vary your treadmill workout plans. You'll make more progress toward your fitness goals and ward off boredom. Are you interested in learning about a variety of interesting, challenging treadmill workouts? Visit us at: http://www.treadmillworkouttips.com.

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Terrell Owens Bodylastics Workout - 6 Top Methods to Build Muscle Mass

You probably have learned about the Terrell Owens Bodylastics workout routine?

Terrell Owens workout routine has been the buzz lately. This all happened as a result of his appearance on the cover of Muscle and Fitness Magazine. There he was muscular and ripped to the bone and every guy wants to know how to get a body like his. The answer may just surprise you.

So many people wanted to know about his training program -- that it resulted in an entire article all about "The Rubber Band Man's Workout."

In this article I will reveal some never before strategies and techniques from the Terrell Owens workout and diet guide that comes with the TO super strong man home gym.

1. During his off-season training he jumps rope for 30 seconds between all sets.

2. Off-season TO performs a strength training workout 5 days per week.

3. TO uses Bodylastics resistance bands for his workouts because they cause very little to no damage to muscles and/or joints. They are very safe to use for home workouts.

4. Warm-ups of course are crucial in all exercise programs. TO likes to use a stationary bike for his warm-up exercise. Typically he does this for approximately 7 minutes.

5. Breakfast for Owens consists of one bowl of oatmeal and 10 egg whites. Nutrition plays a very strong role in your ability to get a ripped and muscular body.

6. TO incorporates different exercise protocols to increase the intensity of this training program. He utilizes supersets, drop sets, pyramids and other advanced techniques to create his incredible muscularity.

Terrell Owens Bodylastics workout routine is not typical steroid using bodybuilders exercise program. As one of the NFL's premier players he has had many injuries throughout his football career. So, his workouts are designed to provide fast muscle gains but yet to provide maximum safety.

As a result of utilizing Bodylastics resistance bands training in his off-season and regular in season workouts To has made incredible gains in strength, flexibility and muscularity. Currently he is ranked in the top ten of all wide receivers in the NFL.

Terrell Owens diet is one of the secrets to his incredible lean muscle mass. Proper nutrition is essential for muscle growth. TO stated that a healthy eating plan is as important as the right exercise equipment and workout plan.


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Male Model Workout Routine - Training Programs For Men

Did you know that male models have their own personal trainers that work with them day in and day out? Did you also know that these personal trainers know exactly how to transform a body so that you don't look like a bulky and awkward muscle head?

It's true, there is a huge difference when trying to find a program that will help you look like a male model rather than a muscle/body builder. The difference is simple. A body builder will typically work on strength, without worry about the physical traits. A male model, will look into the definition and tone of the body. Thus, you need to find a workout plan that fits these needs.

The exercises that are within a model routine are very different in that they are not made to make you stronger. They are made to tighten the skin, lose a little bit of fat, and make your abs and muscles stand out. With a little touch of tanning solution, you can easily have the male model look.

When looking for a workout routine, try to stay away from programs that guarantee that you will gain massive amounts of muscle. This is not what you are looking for. Instead, you need to find programs that focus on the tone and the structure of your muscles.

There are a number of different programs online in which you can choose from. Take the time to find out a program that is specific to male models and you will find what you are looking for.


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Three Really Effective Workout Programs

Weight loss is a in trend these days. Everybody wants to achieve a really great body shape and lose the extra weight that they have been carrying around for a lot of time. Two of the most popular ways to achieve it includes dieting and workout. Dieting works for a lot of people but still workout programs are much more popular.

Here is a look at the three really effective workout programs; Insanity workout, P90X and Zumba dance workout.

Insanity Workout
Insanity Workout is a 60-day workout program designed to condition the whole body. it has been created by Beachbody.

The program includes a total of 10 workouts comprising of different plyometric and abdominal exercises. The workout is very popular because of the results that it helps to achieve. The Insanity Workout is based on the concept of the MAX Interval Training. The MAX Interval Training includes a set of long intervals of exercise with really short breaks between the two intervals.

The Insanity workout does not require any equipment. One should just be willing to indulge in plyometrics and cardio. It takes a total of 60-days to slim down and strengthen the body.

P90X Workout
P90X Workout has also been designed by Beachbody. It is a 90-days long program especially meant for building a lean muscle structure. The P90X workouts cover everything from the chest to the back to X Stretch and Yoga X.

There are a total of 12 workouts that require the participants to give it all. P90X requires the use of some equipment. They are not very complex ones. Instead, they include the basic pull-up bar, dumbbells and a simple resistance band.

The P90X Workout works on the basis of 'Muscle Confusion'. It does not allow the muscles to take a particular shape by exposing it to different workouts. With P90X one has to engage in push ups, pull ups, as well as other strength increasing exercises, which challenge the muscles.

Zumba Dance Workout
Zumba is a Latin dance based workout. It requires the participants to dance at different speeds. The participants start with a slow song and slowly they progress towards fast numbers which make them dance faster and burn more body fat.

Apart from that the participants have to indulge in high intensity training which requires them to jog and do other cardio stuff. The dancing make the whole exercised a lot of fun.

These three workouts have bore fruits for a lot of people.


Author Bio:-

The author is an expert on workout programs. Here he sheds light on the Insanity, P90X and Zumba dance workout programs. For more visit the website, http://www.fuzal.com

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7 Minutes to a Flat Belly

If you have ever wanted a flat stomach, there are many methods you are able to get a toned midsection in only minutes. Cardiovascular exercises are finest for achieving the flat belly that you have always wanted. Now while there are many goods that claim to provide you with a thinner stomach, most of these goods are pricey and even as you take them the results can vary widely depending about the person.

With this diet and physical exercise strategy you are going to never have to worry about having to pay for a gym membership or even for the pills that companies claim will enable you to shed fat. Although undertaking these exercises you are not only boosting your metabolism and increasing your heart rate, but that you are also burning off any excess fat that your body is holding onto. Burning this excess by undertaking these exercises isn't sufficient, in itself, to keep your stomach toned and flat. You need to also be on a healthful and steady diet strategy.

With everyone's hectic lifestyles we don't always have the time to cook those "healthy" meals, but there are many meals that could be prepared rapidly and have a incredibly high nutritional value to them, at the same time as being rather tasty.

Although there might not be a specific cardio physical exercise that works finest, just acquiring up and undertaking some quickly paced walking is a fine begin that anybody can accomplish. Crunches and sit-ups don't target each of the muscles in your stomach but only focus on certain ones. Because undertaking these fundamental physical exercise routines don't target your full midsection it becomes needed do other exercises, including cardiovascular ones. Soon you are going to see weight-loss all over while still giving the correct amount of perform for your midsection thus flattening your stomach and toning it all in a single.

By undertaking these exercises you aren't stuck to only undertaking a single type of thing and you are able to switch up your routines, this makes burning fat not just quickly but fun at the same time. Understand that the physical exercise you select to try and do will genuinely be the deciding factor in how quickly you shed fat. Simply undertaking any cardiovascular exercises will suffice to help you bring down your body mass and to help you get for your overall goal.

A few examples of exercises you are able to do consist of kick-boxing, cycling, dancing, or even something as easy as taking a swim. All of these will perform to help boost your weight-loss. You do not even have to do these exercises for extended periods of time, a mere 5 minutes a day will get you on your way to having a sexy flat stomach like you have always wanted.

If you want a much more toned stomach you are able to try some much more rigorous exercises, the extra tension about the muscles won't only provide you with that flat stomach but will also give your stomach a much more defined and young look. With this information you need to not just be able to create a quick, if needed meal strategy, but also create how you want to perform out. Now you not just have a way to obtain that stomach but you have also given yourself a much more healthful lifestyle, thanks to these tips for 7 minutes to a flat belly.


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5 Belly Trimming Exercises to Get a Flat Tummy and Firm Abs

If you're looking for a way to lose belly fat and flatten your tummy you may also be looking for the right belly trimming exercises to help you get firm abs. In this article I want to share 5 of those exercises that I believe you should include in your regular workouts in order to get strong and firm abs.

Reverse Crunches

This is a formidable ab exercise that targets the lower abs and the rest of the stomach as well. To do reverse crunches, you lie on the ground, bend your knees and pull them toward your chest. Your head and upper body should remain on the ground, though your butt can life a bit off the floor. Make sure to use your abs to do the exercise and don't let your feet touch the floor on the return movement.

Hanging leg raises

This is a tough belly trimming exercise and requires a pull up bar. You hang down from the bar with outstretched arms and bring your knees toward your chest. You may not be able to do this exercise at first but it will build your strength up quickly and is very worth making the effort on.

Plank

The plank is a static stomach exercise but extremely effective. You assume a position that is similar to that of a push up only you rest on your forearms, not your hands. You hold this position for 30 second or more until you just can't anymore. Make sure to maintain a straight back throughout the exercise.

Diagonal crunches on a stability ball

Using a stability ball usually makes a simple exercise that much harder. The diagonal crunch is no different and is an excellent way to work the obliques. You lie back on the ball with both feet planted firmly on the ground. Lift your upper body in a diagonal movement to one side, feeling the crunch in your obliques, return to starting position, and then lift yourself to the other side.

Hip lifts

The final ab exercise you can do to get a flat tummy and firm abs is to do Hip Lifts. To do this exercise you need to lie on the floor and raise both legs to a 90 degree angle to your body. Thrust both legs straight up using your abs to do the movement and to stop your legs from falling to the floor on the way down.

Do these 5 belly exercises and you'll have firmer and stronger abs.


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Flat Belly Workout Regimen

When belly fat already bothers you so much, it is now appropriate to deal with the situation the proper way and make life-changing decisions. Your eating habits might be the culprit. Or it might be that you are a couch potato. Well, the fact that you have a pot belly speaks to much of your life choices. It's time to put the beer bottle down and start grabbing a dumbbell instead.

If you are that lazy then a surgical option might be good for you though you still need to work out in order for maintenance. It is not the best option but it can help. A liposuction surgery can immediately eliminate the excess fat. But such a procedure carries risks so if you don't want to gamble then a flat belly workout routine is your best bet.

Below is a list of flat stomach workout routine routines that you can use for your workouts. You do not have to do all of them in one sitting. If you think three routines are too much then settle for just two.

Flat belly physical fitness #1 - This particular fitness regimen is created to remove your love handles. Love handles is the term that pertains to the unsightly flab around your hips and it is not sexy at all. To perform the routine, lie on your back on the floor. Lift your arms on your side so that it is at a right angle with respect to your torso. Inhale properly and exhale deeply. As you breathe out, move both of your knees towards your left. Pay attention to the stress subjected on your love handles. Feels good, doesn't it? You can tell that your love handles are being tightened. This routine will tone your obliques and if you watch your way of eating carefully, the results would be quicker. Do the same thing on your right side.

Flat belly fitness regimen #2 - In order to have a flat belly, both your upper and lower ab muscles should be targeted. This will deal with that dilemma. To do this the proper way, you have to lie down on a flat surface. Move your upper body and your legs up at once. Stay still for about 40 seconds before returning to the original position. Do this repeatedly until you reach 10 reps to make one session.

Flat belly fitness regimen #3 - This last workout routine is designed to tighten your ab muscles. Again, lie on your back and make sure that your hands are kept on your sides. Raise your head without the help from your hands. A more advanced variation is to put the hands on each side of your head while doing the head curls for more intensity and for optimum results.

Do these very easy flat belly physical fitness and you are on your way to a sexy and tight belly.


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Article Source: http://EzineArticles.com/?expert=Dennis_Gates

Best Six Pack Abs Foods For Your Diet

Choosing the best six pack abs foods to include on your weight loss diet plan will be one of the most important things if you want to see success. Many people focus far too much effort on the exercises they are doing to help get a six pack, when in fact, diet will be much more vital to seeing success over the long term.

The old saying, 'abs are made in the kitchen' really is one of the best pieces of advice you could take. If you don't watch what you eat, you aren't going to see results - it really is that simple.

Here are the best six pack abs foods to include in your diet.

Oatmeal

As long as you're keeping total calorie level in check, it's perfectly possible to include some carbohydrates in your six pack diet plan. Many people automatically think they must cut out all the carbohydrates in their diet, but this just isn't the case.

Oatmeal is a very slow digesting source of carbs, so it's a great one to add in there, especially right after your workout when your body is in need of replenishment.

Salmon

The second food to eat if you want to get six pack abs fast is salmon. Salmon is an excellent protein source and will also supply you with a healthy dose of essential fatty acids, which help increase the amount of fat lost while on a diet plan.

Studies have shown that the right types of fats can actually speed up weight loss, rather than slow it down. Salmon has the perfect amount of fat to accomplish this goal.

Egg Whites

Another really good source of protein that you should consider adding to your diet are egg whites. Egg whites are extremely low in calories and are basically 100% protein. They are also a highly digestible source by the body, which makes them even better if you're looking for maximum fat loss.

Your protein needs are going to go up when you're on a flat abs diet, so be sure you're getting in a bit extra. Egg whites are cheap, easy to prepare, and can be made in so many different ways that it's hard to get bored.

Broccoli

Finally, the fourth food to include on your six pack abs diet is broccoli. Broccoli is also very low in calories which makes losing fat faster possible.

Secondly, it supplies a wealth of vitamins that the body needs to function properly, and when you're on a reduced calorie diet, it's really important you're making the most of the calories you are taking in.

A good dose of broccoli each day will make this possible.

So be sure you're considering adding these six pack abs foods to your diet. Making sure you're eating properly really will help you get closer to your goal.


Please visit my website for more information on nutrition, workouts, and six pack abs diet programs

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Article Source: http://EzineArticles.com/?expert=Shannon_Clark

The Truth About Six Pack Abs Review - The Best Way to Achieve a Sexy Body

One of the things that make man a man is more about his abs. It is something that they could boast about and an asset to make a woman attracted to them. How about you? Do you have that six pack abs around your abdomen? Well, if fat is what you feel, then it would be best for you to have the assistance of the Truth About Six Pack Abs guide.

This guide could certainly help you on how to turn that fat into six pack abs and so, you could boast up your stomach and feel confident enough to wear than fitted shirt. However, how does a simple guide could help you out? Well, if this is the case, it would be best for you to know what's really inside the guide:

1. Nutritional Information.

The guide has its nutritional information in which you could know what appropriate foods you should take. Keep in mind that, though you are going to the gym for workout, yet you are eating unhealthy diet, it will not surely work out for you. Another thing that you could get from the guide is that, you are able to know the nutritional contents of the foods that you are eating, so you could balance everything out.

2. Proper Exercise And Fitness.

Since the guide is more about on how a man could develop abs, it gives complete details on how you could have it. It offers the proper exercises that you need to take and on how to maintain it. Try to always remember that though you are having balance diet and not having exercise, there is no bodily balance, so you should take such things hand in hand.

3. Tips On How To Cook Foods.

The guide also offers great meals that you can cook and eat. These meals could also help you out on how to develop healthy and fit body. Refrain from getting yourself out and eating at those unhealthy fast food chains. Simply cook your own meal and enjoy it.

The Truth About Six Pack Abs guide is something that could help you out on how to achieve a good body. So try to have it as soon as you could.


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Article Source: http://EzineArticles.com/?expert=Thomas_K

Six Pack Abs - The Best Way to Get That Sexy Six Pack Abs

What is the best way to get six pack abs is definitely a question that many of us have often asked ourselves. There is no doubt that a set of six pack abs is irresistible and it is a symbol of extraordinary physical shape. This is what we usually think about when we see celebrities or models showing off their rock hard abs on television or magazines. A defined midsection is something that many people not only wish for but work very hard to achieve it.

Knowing the common mistakes that so many people make in their quest to get toned ripped abs is as important as knowing the best way to get one. Knowing these mistakes can give you a huge advantage and save you great amount of time and frustration. So what are these common mistakes?


Working the abs hard every day or every other day.
Using various abs machines to work their abdominal muscles.
Using exercise balls to strengthen core muscles.
Doing hundreds of sit-ups everyday.



By avoiding these mistakes means you do not have to go to the gym everyday. The truth of the matter is you do not have to live in the gym to get six pack abs. How many people in the gym that you go to that you see have ripped abs?

There is no point in spending hours doing sit-ups or using abdominal machines in trying to get your six pack abs. So please do not kill yourself in doing countless crunches or sit-ups every day without learning how to lose belly fat first.

You see, you already have abs but they are not visible and that is because the belly fat is covering them. In order for them to be visible you first have lose the belly fat and to get your body fat percentage down to around 10%. Once you do that you will have one incredible set of six pack abs to show off.

The best way to get six pack abs is by NOT doing hundreds and hundreds of sit-ups that many people have led you to believe. The best way to a set of sexy six pack abs is by eating healthy and natural food that will help your body burn belly fat.


Want to save time and learn more effective ab exercises to help you get great set of abs in no time? Click here to learn how to lose belly fat.

Article Source: http://EzineArticles.com/?expert=Hank_Higgins