3 Waist Trimming Cardio Exercises

Waist trimming exercises come in all shapes and forms, usually as twists and bends. But one of the best ways to reduce waist size is to do cardiovascular exercises. These exercises can help you to lose a lot of body fat and get a sexy and lean tummy. This article will describe 3 cardio waist reducing exercises.

1. Running - My personal favorite cardio workout, running, incorporates virtually every muscle group into each motion and it is a high intensity workout which can burn a lot of fat. One added benefit of running is that the stomach is naturally tucked in while you're doing it, so that the abs muscles are working with each step. The abs muscles are connected to the waist muscles, so this is indeed an excellent exercise to trim your waist. Make sure to run at various speeds as this works the body better and to do a little sprinting as this really gets the abs muscles hard.

2. Jumping rope - This is an exercise you can do at home and which burns a lot of calories in a very short time. Jumping rope also works the entire body and abs muscles and so is also an excellent waist trimming exercise. Make sure to wear comfortable shoes while your jumping, and it's best to do this over a soft surface like grass or sand, and not a hard surface so that your body sustains less reverberations with each jump.

3. Walking - This is a far more laid back cardio workout than running, but it's perfect if you don't feel you're fit enough to run, or if you like to workout in the company of a friend or family member. Walking can also be an effective fat loss workout if you make sure to walk at a brisk pace, and incorporate a bit of uphill stretch with it. You can also use ankle weights and hand held dumbbells to increase the effectiveness of this workout.

Use these 3 cardio waist trimming exercises and you should see an improvement in your physical shape in a matter of weeks.


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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read how you can start to lose waist fat and keep it off, visit this web page:

http://burnmybellyfat.com/how-to-lose-inches-off-your-waist.html

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