Cardio and weight lifting together tone the body and help you lose fat. You can do each of these exercises separately, but using them together provide the best benefits for your body and overall fitness. Even if you do not have a trainer, some basic exercises will keep you toned and healthy, and they can be done in the gym or at home.
Cardio Exercises
Cardio exercises burn fat. Cardio exercises are also the best way to get the blood pumping and maintain a healthy cardiovascular system. Cardio exercises reduce the chance for heart disease, and they can give you more energy during the day. You can choose low or high impact exercises. High impact exercises are used by people who are more advanced, and they include running, jogging, and mountain biking. People who want a good low impact workout should try walking or swimming.
Upper Body Toning
The upper arms get flabby as you age and limit their usage. The main muscle groups you want to target are the biceps, triceps and deltoids. These consist of the upper arms, the flabby area underneath, and the shoulders and chest muscles. Pull-ups, push-ups and arm curls are the basic exercises used to tone the arms. You can use free weights, or heavy cans found in the kitchen. Do at least 3 sets of 20 repetitions each day.
Lower Body Toning
The cardio exercise you do helps tone the legs and buttocks, but some exercises can help tone different muscle groups, making each part of your legs, calves and buttocks more defined. Squats and lunges are probably the best exercises for the buttocks. Hold some weight in your hands for a more intense workout. Leg lifts and aerobic exercise can also benefit the legs.
Don't Forget the Tummy
Belly fat is some of the hardest pounds to get rid of on the body. Belly fat (or visceral fat) can mean several layers of stored energy on your waistline. Cardio exercises help rid the body from belly fat, but the basic crunches and sit-ups help you tone the area. The side-to-side motion also helps the oblique area, which is the sides of the stomach most people forget.
Crunches and sit-ups can be done each day after cardio workouts or during a weight lifting session. Most exercisers choose to do stomach exercises each day as an end to a full body workout. The stomach takes the longest to see results, because it is the area of the body that can hold most of the body fat. People who are trying to lose belly fat should be patient as they continue to exercise. Doing cardio exercises along with some crunches will show noticeable results in the long run.
These few exercise tips help keep you healthy and fit. The cardio exercises lead to a loss in body fat while the weight lifting or resistance training helps you tone even the most stubborn areas. Stubborn areas may take longer to see results, but with patience and motivation you can achieve fitness goals.
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