WHICH ONE OF THIS TOP TEN SOLUTIONS WE CHOOSE NOW?


Workout to Gain Muscle - The Best Possible Workout to Gain Muscle



If you ask any fellow lifter or bodybuilder about their routine, chances are they can't give you a very good answer. Most people use routines that are ineffective and just plain lazy.

This article will explain the best workout to gain muscle. At the end of the article, discover the best, most proven system for building muscle fast, and learn how you can gain up to 40 pounds of muscle in just 6 months.

Focus On Compound Movements

The most important thing to do when you work out to gain muscle is to focus on compound, multi joint exercises such as squats, deadlifts, presses, and pulls. These exercises allow you to use the most weight possible, and thus allow for the largest strength gains.

Train To Failure

After you complete your warm up sets, you should take your heavy sets to absolute failure, the point at which you cannot complete another rep. Some gurus and "experts" may say otherwise, and that doing it this way will "surely" lead to over-training, but those are the same people that tend to be small and weak.

The Program

This is a rough outline of the program. If you're going to truly learn how to train, you need to be able to add in your own extra movements and variations as you see fit for you own body.

Day 1: Squat

Do squats as your main movement on this day, and work up to a top set of 4-6 reps. After this, do a down set of 8-10 reps at a lighter weight, and then move on to other movements for legs, calves, and abs.

Day 2: Bench Press

Do bench press with the same protocol as you did the squat, and then move on to movements for the chest, shoulders, triceps, upper back and biceps.

Day 3: Deadlift

Again use the same protocol as on squats and bench press, and follow the deadlifts up with exercises for the legs, calves, and abs.

Day 4: Military Press

You guessed it, again work up to a top set of 4-6 and follow it with a down set of 8-10 reps. Work the same muscles with your extra exercises as on the bench press day.


Follow A Proven Muscle Building System!

You can try to piece together all of the best advice on workout to gain muscle, weight training, nutrition, and supplementation, but you will never gain an ounce if you don't follow a comprehensive muscle-building plan. You need to learn how to train for maximal strength gains, how to eat to gain quality muscle weight, and what supplements are worth your money.

Check out the best, most proven muscle building system, and learn how you can gain up to 40 pounds of muscle in 6months at IntelligentMuscleBuilding.com. Don't get stuck spinning your wheels and frustrating yourself for years with trial and error methods. Build muscle and get the body you want!

Article Source: http://EzineArticles.com/?expert=David_J._Washington


No comments:

Post a Comment