Most of us would absolutely love to get flat belly... a toned stomach... and even six pack abs! Quite frankly, one of the most frequently asked question I hear is how to get ripped abs fast...
My first thought is woah man... getting a six pack abs isn't going to be THAT easy! And it isn't going to be that fast... but you can design a program that is super efficient with time.
And the first thing you need to do is reprogram your thinking about what it takes to get a set of rock hard abs. You see, most of us has been fed a steady stream of garbage from other questionable information sources.
So before you can even start your program... you need to understand the hoaxes, lies, frauds and deceptions about getting flatter abs and throw all of those out the window and under the bus.
Now you should rightly question any and all information you get from now on about how to get your beach abs. Here are 4 things you must know:
1) You do NOT want those ab gadgets sold on the late night TV commercials. They don't work and are very extremely poor use of your efforts. Keep in mind that the infocommercial marketers are very good and one of the best paid professions in the world. Some of them are billionaires and most if not all of them are millionaires! And this is for a reason... they are able to fool and trick many folks into buying a piece of garbage at over inflated prices.
2) Stop doing 1000s of crunches and situps each day. Like ab machines... these exercises are very poor and inefficient body fat burners. Not to mention that these exercises can cause a lot of problems with your spine and neck. So just say no to these because I can assure you... the guys with six pack abs are NOT doing these... sure you can feel the burn while doing these exercises but they do very little in stimulating muscle growth.
3) And definitely... no more rabbit food and other nonsense diets that extremely restrict your calories. And the reason for that is simple... starving yourself just tells the body that no more food is coming in. So your body (which by the way is way smarter than you) starts to shut down non-essential body functions. Such as... MUSCLES! Because muscles draw energy from calories which is no longer there... And to add insult to injury... the body KEEPS the fat! That's right... the fat is used as a store of energy for future emergency needs... So you end up with less muscle and more fat as a percentage... Not a pretty sight and NO SIX PACK ABS!
Period!
4) Don't use any man-made chemicals, drugs or fat burning pills to lose body fat. If you did use any of those in the past... what was the result? I'm betting the last quarter in my pocket... a big fat ZERO! And granted, the promise of a miraculous fat burning pill seems very easy and simple to do. But the only thing that really happens is your wallet gets lighter and you are still stuck with the same ol' body.
My Conclusion About What it Takes to Get Six Pack Abs
Do it right - so no more short cuts and weirdo ab gadgets and fat burning pills. No more situps and crunchs. And absolutely, no more starvation diets! Getting a set of ripped abs fast does take some effort on your part... but let me tell you this... it will be so worth it!
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Article Source: http://EzineArticles.com/?expert=Matt_Taylor
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