Get Big Biceps Fast And Jack Up Your Arms By Doing This Simple Trick

Follow these 3 tips to get big biceps fast:

Tip 1. Work all the arm muscles

If you want get big biceps fast, you first need to know what you're doing. The arm muscle is a group of muscles made up of the biceps, triceps and forearm. To get big arms fast you have to strengthen all three of the arm muscles.

To work the biceps, do standing barbell curls:

Start by griping the barbell underhand, use a loose, evenly spread grip. Make sure your arms extend fully, then rotate the forearms and using the strength of your biceps pull the barbell to your shoulders. Hold for a second or two, then lower the barbell to starting position. Do 3 sets of 6-10 reps once a week to get big biceps fast.

To get triceps fast, do lying barbell extensions:

First lie down on your back, then evenly grip the barbell above your chest. Straighten your arms, bending slightly at the elbow for some flexibility. Bend the forearms down lowering the barbell until the weight is about an inch from your face. Your upper arms should not pull the weight down. Using only your triceps move the barbell back up. Try to move the barbell in an arc motion. Do 3 sets of 6-10 reps once a week to get big biceps fast.

To work forearms, do wrist curls:

Building your forearm muscles is important to getting big biceps fast. The arm muscles need to be strong enough to bare the weight of lifting the barbell. If your forearms are not strong enough, you can hurt your wrists and not be able to lift weights.

Start wrist curls from a sitting position, then hold the barbell with palms facing down and forearms facing straight out. Your elbows should rest on your thighs. Rotate your hands up and down, controlling every movement. Do 2 sets of 6-10 reps with palms facing down and repeat same sets with palms facing up.

Tip 2. Get enough rest.

Target one muscle group once a week. Give your muscles enough rest, since resting time is when muscles grow.

Log how much you work out a week so you do not over due it. Working out the triceps and biceps 2-3 times a week is too much for these smaller muscles. Stick to once a week.

And if you are feeling pain, or muscle ache, before a work out, you need more rest. Let the healing process work to get big biceps fast.

Tip 3. Do not cheat

To get big biceps fast do not cheat when it comes to working out. Work all the arm muscles, the biceps, triceps and forearms. Do not slack on arm extension or grip and palm position. Also, focus on pumping your muscles through out the whole movement, if you cannot, decrease the weight. Remember to get big biceps fast, focus on the intensity not the amount of reps or weights.


If you really want to get big biceps fast and supercharge your results, check out this simple trick I found that helped me bulk up in no time. My arms are jacked now and I couldn't believe how easy it was.

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