Use Weight Training to Build Your Muscle Up and Improve Your Look!

The primary reason when commencing on a course of strength training is to build muscle up. You will have a vastly improved physique if you vary your training routines and employ several muscles at the same time as you train. You will, believe it or not, feel better also.

Lets consider the analogy of a child walking to school along a grassy, country path. Over a period of time the grass on the path looks worn, yet the grass around the path still looks fresh and vibrant. If, however, the child in our analogy selects a different route to school the worn out path gets a chance to recover and starts to look fresh and vibrant itself. Consider the path in our example as your muscles. If you are repeating the same training routine constantly, your muscles will become bigger and stronger, but what of your connecting tissue, ligaments and tendons?

These ligaments etc support your entire body frame and you may be neglecting them. The muscle groups that you have pumped up in your chest and arms may be impressive, but is it worth having withered legs or damaged sinews as a price?

It is imperative that if you plan to build muscle up that you prioritize strength training in your daily regime. Your strength training must include a combination of aerobic activity and strength training. Aerobic activities such as indoor cycling and rowing, plus outdoor running will train your muscles to use oxygen properly which in turn will strengthen your heart and lungs. Varying weight training routines will keep your strength training effective and fun.

Some core strength exercises that are essential to building up your muscle include: overhead press, lat pulldown, bench press, bicep curl, tricep pulldown, stomach crunches and leg extensions but to name a few. If you are starting out it is essential that you use good lifting form for 2 reasons; firstly for your safety to avoid injury, and secondly to get those great muscle gains. If you don't lift right you are only cheating yourself of the results you need. Start with an empty 20 kg bar to learn technique. Subsequently add weight to strengthen yourself physically and build muscle up.

Strength training also provides the following physical benefits:

Enhances your endurance;

Improves your concentration span;

Diminishes body fat;

Increases muscle mass;

Greater flexibility reduces the risk of injury.

Athletes at every level, from beginning to advanced, all incorporate strength training into their training regimes to achieve optimum results in their respective sports, and also to build their muscles up to record levels.


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